top of page
1-2-1 Walk & Talk Therapy
Harness the therapeutic power of nature...
Walk & Talk therapy is a form of outdoor therapy that brings together psychotherapy, physical activity, and exposure to nature. It can benefit those who enjoy being outdoor, are happy with gentle exercise and being in nature, and those who may find it difficult to sit still opposite a therapist while trying to process emotions in a traditional therapy session.
As we walk together we will gently explore your issues gaining greater insight, awareness and healing of past wounds.
The effects of past traumas are overwhelming and you know the impact well. It may be showing up in your life as:
-
Difficulty coping with overwhelming emotions
-
Self-blame, difficulty sleeping, dissociation
-
Withdrawing from others and social situations
-
Nightmares or flashbacks
-
Hyperarousal (constant state of alertness)
-
Hypoarousal (emotional and physical shut down)
-
Physical (and chronic) pain and illness
Online therapy is via Zoom enabling you to have therapy in a location where you feel safe and comfortable. We will gently explore your issues gaining greater insight, awareness and healing of past wounds.
The effects of past traumas are overwhelming and you know the impact well. It may be showing up in your life as:
-
Difficulty coping with overwhelming emotions
-
Withdrawing from others and social situations
-
Nightmares or flashbacks
-
Hyperarousal (constant state of alertness)
-
Hypoarousal (emotional and physical shut down)
-
Chronic illness
Walk & talk therapy can help you...
-
Free your mind from being stuck in the past and anxious about the future. Physical movement combined with the sights and sounds of nature can help you be more in the present moment, freeing your mind from ruminating on past or future events. This enables the therapeutic process to help you:
-
Reduce or eliminate symptoms and triggers
-
Learn coping skills to manage emotions
-
Reconnect with others and improve relationships
-
Calm your nervous system
-
Establish peace of mind
Recovery is possible
I'll help you through this process, tailoring each step to your unique needs and circumstances. Together we will create a safe and stable space for you to explore your past, gaining new insight and self-compassion, and start the process of healing and recovery.
My approach is integrative, drawing on the most relevant and appropriate theory, tools and techniques to help you move towards a place of healing.
We can work together to help you achieve greater emotional control, develop the capacity to trust yourself and others, and (re)discover your authentic self so you can live a more fulfilling life.
kagjac-zYqruh-gipke5
bottom of page