Low self-esteem can feel like a constant hum in the background of your life, always there, always pulling you back. Maybe it’s that inner voice telling you you’re not good enough, or the tendency to compare yourself to everyone else and always come up short. Or maybe you just struggle to feel loveable, capable, or worthy, no matter what you achieve. If that sounds familiar, you’re definitely not alone. And there’s good news: low self-esteem isn’t a life sentence.

Understanding defence mechanisms in preoccupied attachment

This is a copy of an article I posted on Counselling Directory. Click here for original article . Ever feel like you're either too open...

‘Earned security’ is a concept that offers hope and healing to those who have suffered childhood attachment trauma.

Recovering from Childhood Trauma: Insights into how different therapeutic approaches can help, and what to expect during recovery.

Holistic approaches that include somatic, emotional, and cognitive processing and integration may be best for trauma therapy.

Why being authentic is important but also hard to do. How you know when you're being authentic and tips for achieving authenticity.