‘Earned security’ is a concept that offers hope and healing to those who have suffered childhood attachment trauma.

Recovering from Childhood Trauma: Insights into how different therapeutic approaches can help, and what to expect during recovery.

Holistic approaches that include somatic, emotional, and cognitive processing and integration may be best for trauma therapy.

Why being authentic is important but also hard to do. How you know when you're being authentic and tips for achieving authenticity.